The Importance of Mouthguards
Posted on 1/1/2026 by Dental Care of Burlington |
 Taking care of your teeth and gums is super important, and it goes way beyond just brushing and flossing. One of the best ways to protect your smile is with a mouthguard, especially if you're active. Think of it like a helmet for your teeth! Let’s explore why these simple devices are such a vital part of oral care.
What are Mouthguards?
Mouthguards are protective coverings that fit over your teeth. They act like a cushion, absorbing and distributing the force of an impact. This helps prevent damage to your teeth, lips, cheeks, tongue, and even your jaw. They are typically made of plastic.
Why Should I Wear a Mouthguard?
The most obvious reason to wear a mouthguard is to protect your teeth from sports injuries. Whether you're involved in contact sports like football, basketball, or hockey, or non-contact activities like skateboarding or gymnastics, there's always a risk of accidental injury. A mouthguard significantly reduces the chance of chipped, cracked, or knocked-out teeth. Beyond just preventing broken teeth, mouthguards can also help prevent injuries to your lips, tongue, and cheeks. A blow to the face can cause serious cuts and bruises, but a mouthguard provides a barrier that minimizes the impact.
Additionally, mouthguards can help protect against jaw fractures and concussions. While they aren't foolproof, they can absorb some of the force from a blow to the jaw, reducing the risk of serious injury.
Who Should Wear a Mouthguard?
The simple answer is: anyone who participates in activities where there's a risk of facial impact. This includes, but isn't limited to:
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Football players |
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Basketball players |
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Hockey players |
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Boxers |
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Martial artists |
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Lacrosse players |
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Skateboarders |
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Gymnasts |
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Baseball and softball players |
The American Dental Association recommends mouthguard use for over two dozen sports! High school athletes are especially encouraged to use them.
Types of Mouthguards
There are several types of mouthguards available:
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Stock Mouthguards: These are pre-made and ready to wear. They are the least expensive option but often don't fit well and can be bulky and uncomfortable. |
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Boil-and-Bite Mouthguards: These are made of a thermoplastic material that softens when heated in hot water. You then bite into the softened material to create a custom fit. They offer a better fit than stock mouthguards but may still not be as comfortable or protective as a professionally made mouthguard. |
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Custom Mouthguard: These are made by your dentist from a mold of your teeth. They offer the best fit, comfort, and protection. A custom mouthguard is made specifically for your mouth. |
The Benefits of a Custom Mouthguard
While they may be a bit more involved, a custom mouthguard offers significant advantages. They are made from high-quality materials and are designed to fit your mouth perfectly. This ensures maximum comfort and protection. They are also less likely to interfere with breathing or speaking.
Caring for Your Mouthguard
To keep your mouthguard clean and effective, rinse it with cool water or mouthwash after each use. You can also clean it with a toothbrush and toothpaste. Store your mouthguard in a ventilated container to prevent bacteria growth. Regularly check your mouthguard for signs of wear and tear, and replace it as needed.
Wearing a mouthguard is a simple yet effective way to protect your smile and overall oral health. Whether you're a seasoned athlete or just enjoy recreational activities, investing in a mouthguard is an investment in your future well-being.
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